Itcush Method with Kana Nemoto
CLASS CAPACITY IS 10! REGISTER EARLY!
Dates: July 2nd - 5th
Days: Tuesday to Friday
Times:
Group 1 (Beginner to Intermediate) Classes: 10:00 AM - 11:30 AM
Group 2 (Advanced) Classes: 1:00 PM - 2:30 PM
Cost: $25/class
Class Description:
Group 1 (Beginner to Intermediate):
This 4-day intensive will offer participants an introduction to the basic exercises and a better understanding of the concepts in the Mitzvah Technique and Itcush Method. Itcovers basic to intermediate-level exercises on the floor, chair and standing to help the body learn better postural alignment and functional movement.Through exercises to release, realign and restore, participants will learn how to slow down, bring awareness and connect to their own body. This class is for beginner to intermediate-level participants.
Group 2 (Advanced):
In this 4-day intensive, participants will explore intermediate to advanced-level exercises and concepts to continue learning and embodying the art of the Mitzvah Technique and Itcush Method. Through observing and experiencing the body and its movement on the floor, chair and standing, we take our body for deeper and further exploration as a whole. This class is for participants with a strong foundation in the principle and those who seek to refine and enhance the practice. Please wear comfortable clothes.
Teacher Bio:
Kana Nemoto is a certified Mitzvah Technique (MT) and Itcush Method (IM) teacher. After finishing her B.Sc. in Health Science in Japan, Kana moved to Canada to fully immerse in MT and IT training. She also supplemented her training with a related M.Sc. Study in Kinesiology. Since her certification in 2014, Kana has expanded her practice in Japan, Canada and Taiwan through online and offline private sessions, classes, and workshops, and continue dedicating to helping people release their body and mind. Kana is also a SORA hypnotherapist.